Studies have consistently shown that social support not only improves mental health outcomes but also provides a sense of meaning and purpose in life 1. Mentors participated for 6 months until multiple mentees received MAP for 12 weeks. Behavioral and sober network biological measures were conducted in addition to fidelity measures.
- Encouraging social engagements may be particularly beneficial for those suffering from mental health challenges, providing them with essential connections for recovery 4.
- For many people who struggle with addiction, quitting drugs or alcohol means leaving certain friendships behind.
- Treatment alumni groups and events bring people together after they’ve shared an experience in treatment.
- Find a brighter tomorrow by starting with our compassionate team of medical professionals and recovery specialists today.
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Support networks offer a scaffold for those on the path to better health and well-being. While much focus is placed on personal motivation and sheer willpower, the strength and value of these support systems cannot be overstated. The journey towards establishing a solid support network necessitates dedication and effort, recognizing that investment in relationships often leads to enhanced outcomes in mental health and recovery.
Myths and Facts About Counselling Services
If you’ve been in recovery for any amount of time, you’ve probably heard of a «sober support network». Essentially, a sober support network is a group of people you can rely on to support you in your recovery. But if you’re newly sober or haven’t gotten plugged into a network of sober peers, you may not know where to start. To add, meeting people isn’t easy and it can be even more difficult to talk to others about what seems like the most vulnerable part of your life. It is important to keep in mind that everyone’s support system looks different, with social relationships playing a crucial role in improving overall health and well-being. By employing self-care strategies and utilizing available resources, individuals can significantly enhance their support networks and mental health recovery journey.
Utilizing Available Resources
- The development of a sober support network will allow you to get the support you need from a practical source of individuals who know what you have been through and have ways to get through the hard times in recovery.
- Because most members of your support network will likely be learning how to support someone in recovery for the first time, they will need to know when they doing things correctly.
- Many people start their journey to recovery by attending a substance use treatment center.
- Whether you’re concerned about your own cocaine use or worried about someone else’s,…
- Their encouragement and faith in your potential help reinforce a positive self-image and build confidence.
- However, some people may have been encouraged to use substances by the people around them, including friends and family.
Our content does not constitute a medical or psychological consultation. Support TypeRole in RecoveryProfessional SupportProvides structured guidance and evidence-based treatment options.Informal SupportOffers emotional, practical, and social reinforcement. Building a support system that works for you may feel overwhelming at first.
When compared to some of the other options listed for building a sober support network, they differ as they don’t center around recovery, but rather the activity at hand. If your family is made up of people with their own substance use disorders, live far away from you, or don’t understand the challenges of achieving sobriety, they may not be the robust support network you need. Individuals who completed the program were significantly more likely to have received recovery support groups.
